The Health Transformation Program is your reset to help you reach your goals in as little as six weeks!

My Mission:
Empowering You to take control of your health

Functional Medicine uncovers root causes to disease and allows your systems to function more optimally through lifestyle modifications in: 
Nutrition            
Sleep                 
Exercise & Movement
Stress Reduction
Relationships

HOW?  The Plan:

Empower you to lead a healthier lifestyle by equipping you with education and resources to help you make simple, realistic, self-directed changes.

Three Key Areas will focus on:
  • Lower All Stress in your body so your systems work in sync
  • Fuel your body with WHOLE, REAL, NUTRIENT dense foods
  • Improve your sleep to help balance hormones and improve overall health
  • More energy
  • Better Sleep
  • Reduce Stress
  • Lose weight safely without exercising
  • Look and feel better
  • Improve Mood
  • Decrease Medications
  • Learn Healthy Eating Habits
  • Conquer Food Cravings

Root Cause

Identifying the root cause is the first step in getting you to a healthier lifestyle. ​

Co-Create Plan

We will work together to provide you with the resources you need to achieve your unique health goals. ​

Coaching & Community

Coaching, Community and Connection are proven keys to accountability and long-term success. ​

Meet Your Coach

Tita Arroyo
NBC-HWC, FMCHC
Welcome, I'm Tita! I love to continuously learn how to lead a healthier lifestyle and I am passionate about implementing simple, realistic changes, while maintaining a positive mindset, and empowering others to do the same!
I believe illness and disease happen as a response to what has been going on in our bodies for years. 
You have the capacity to start creating a lifestyle of health and wellness and you are not alone! 
As a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach, it is my honor and pleasure to work alongside you to help you find the solutions that work for you. There  is no one size fits all approach and I am here with you every step of the way.  
I look forward to working with you to help you become the happy, healthy and balanced best version of you.   
I'm looking forward to your transformation!

Testimonials

What can you expect?
“Best experience ever. I feel healthier, the weight loss is a great bounce!!         Thank you, Tita.”
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My One Word from completing the program:
Accomplished
Chicago, IL

“Learning to read labels is what has made me say "oh no!" and put things back and away from me.  I never really bothered doing that before but I do it all the time now.”

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My One Word from completing this program:
Happy
Chicago, IL

“This program trains your body not to crave bad foods (processed). It shrinks your stomach to a "normal" size and helps you see food as what it was meant to be (nourishing energy), not a hobby, reward or punishment.”

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My One Word from completing this program:
Bliss
Chelly - Plainfield, IL

“Goal weight was 275 lbs initially. Blew past that in 1st week. Thank you Tita for seeing the potential in me.  22 lbs dropped and counting!”

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My One Word from completing this program:
Accomplished
Chisi - Wesley Chapel, FL

What's Included In Your Health Transformation Program?

  • 6 week Online Coaching Program with resources to guide you on your unique transformation. Learn how to improve sleep, optimize digestion,read food labels, make simple, delicious meals and more.
  • Exclusive, HIPAA Compliant Client Portal for access to all your resources and communication with coach and group. 
  • Food and Lifestyle journals with coach monitoring to keep you on track.
  • Live, Weekly Group Q&A Calls with Tita and the Health Transformation community;  all on a journey to transform their health and lives.  Offers weekly connection for support, celebrations, and accountability.
  • Daily Tips, Motivation, Support, Inspiration and Accountability from Tita to ensure habit formation for lasting results.  
  • Unlimited text support from Tita and the Health Transformation Community through online portal and app. 
  • Guest speakers in health and wellness space for continuous learning and healthy lifestyle tips.​

BONUSES!

Reserve your spot and get these amazing bonuses in your Health Transformation Welcome Box before they run out!
  • Bonus #1: Ganoderma Infused Coffee or Tea 
  • Bonus #2: Aromatherapy products
  • Bonus #3: Gourmet Tea Tree Infused Balsamic Vinegars ​

Start your Transformation Today!

In six weeks I will guide you to create a renewed, better, healthier version of yourself.  
I'm ready!  Are  you  ready for your transformation?
$1495
100% Privacy. We Will Never Spam You!

Schedule your FREE Confirmation Consult

Let's connect to talk about your health goals and confirm this is YOUR next best step!

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INFORMATION CONTAINED ON THIS SITE IS NOT INTENDED TO REPLACE THE MEDICAL ADVICE OF YOUR DOCTOR OR HEALTH CARE PROVIDER. 
PLEASE CONSULT YOUR HEALTH CARE PROVIDER FOR ADVICE ABOUT ANY SPECIFIC MEDICAL CONDITION.  All Rights Reserved.