I love to continuously learn how to lead a healthier lifestyle and I am passionate about implementing simple, realistic changes, while maintaining a positive mindset, and empowering others to do the same! As a Functional Diagnostic Nutrition Practitioner I look forward to partnering with you to find where there are imbalances in your systems and how we can bring those systems back in balance with an approach that uses drug-less protocols. Using lifestyle factors to improve and give you control over your health is my goal. As a Functional Medicine Certified Health Coach I look forward to co-creating your plan for wellness and help keep you accountable in a positive and judgment free environment. My interest in natural health and lifestyle alternatives started at a young age when my Dad had a few health issues diagnosed. He was given prescription medications to control the diagnosed conditions of high blood pressure and high cholesterol, but more importantly he was given a choice: stay on the prescriptions OR make some lifestyle changes and you could eventually be off the medications. My parents started modifying the lifestyle factors that would contribute most; nutrition and movement. Cooking with less fat, less salt, having more lean proteins, going for walks; small changes that would yield huge results. It was such a great lesson to see him get off all the medications, lose weight and gain more energy! All he did was make a choice and take action! |
Through LIFE LOVES Health Coaching I want to partner with you and be your ally as you work to achieve your health and wellness goals. Functional Medicine is a science-based approach that addresses any underlying disease causes and takes an individualized and patient centered approach to optimize health and wellness. This approach considers each individual's genetic, biochemical, and lifestyle factors; there is no one size fits all approach.
You don't have to make all the changes at once and as your coach I will be here with you each step of the way. You decide the direction and I'm your trusted co-pilot/guide.
I am excited and honored to partner with you to help you find the things you love, your LIFE LOVES, and to help you unlock your body's ability to heal by focusing on stressing less and gaining more balance and health.
Wishing you health and wellness,
You don't have to make all the changes at once and as your coach I will be here with you each step of the way. You decide the direction and I'm your trusted co-pilot/guide.
I am excited and honored to partner with you to help you find the things you love, your LIFE LOVES, and to help you unlock your body's ability to heal by focusing on stressing less and gaining more balance and health.
Wishing you health and wellness,