Tita Arroyo FMCHC, NBC-HWC
Functional Medicine Certified Health Coach
National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach
National Board Certified Health and Wellness Coach
I love to continuously learn how to lead a healthier lifestyle and I am passionate about implementing simple, realistic changes, while maintaining a positive mindset, and empowering others to do the same!
As a Functional Medicine Certified Health Coach I look forward to working alongside you to help you achieve your best in health and wellness! |
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My interest in natural health and lifestyle alternatives started at a young age when my Dad had a few health issues diagnosed. He was given prescription medications to control the diagnosed conditions of high blood pressure and high cholesterol, but more importantly he was given a choice: stay on the prescriptions OR make some lifestyle changes and you could eventually be off the medications.
My parents started modifying the lifestyle factors that would contribute most; nutrition and movement.
Cooking with less fat, less salt, having more lean proteins, going for walks; small changes that would yield huge results. It was such a great lesson to see him get off all the medications, lose weight and gain more energy!
All he did was make a choice and take action!
Through LIFE LOVES Health Coaching I want to partner with you and be your ally as you work to achieve your health and wellness goals. Functional Medicine is a science-based approach that addresses any underlying disease causes and takes an individualized and patient centered approach to optimize health and wellness. This approach considers each individual's genetic, biochemical, and lifestyle factors; there is no one size fits all approach.
You don't have to make all the changes at once and as your coach I will be here with you each step of the way. You decide the direction and I'm your trusted co-pilot/guide.
I am excited and honored to partner with you to help you find the things you love, your LIFE LOVES, so you can be Healthy, Happy and Balanced and become the Best Expression of You!
I hope you are ready start or stay on your LIFE LOVES journey with me!
Wishing you health and wellness,
My parents started modifying the lifestyle factors that would contribute most; nutrition and movement.
Cooking with less fat, less salt, having more lean proteins, going for walks; small changes that would yield huge results. It was such a great lesson to see him get off all the medications, lose weight and gain more energy!
All he did was make a choice and take action!
Through LIFE LOVES Health Coaching I want to partner with you and be your ally as you work to achieve your health and wellness goals. Functional Medicine is a science-based approach that addresses any underlying disease causes and takes an individualized and patient centered approach to optimize health and wellness. This approach considers each individual's genetic, biochemical, and lifestyle factors; there is no one size fits all approach.
You don't have to make all the changes at once and as your coach I will be here with you each step of the way. You decide the direction and I'm your trusted co-pilot/guide.
I am excited and honored to partner with you to help you find the things you love, your LIFE LOVES, so you can be Healthy, Happy and Balanced and become the Best Expression of You!
I hope you are ready start or stay on your LIFE LOVES journey with me!
Wishing you health and wellness,
