Packages go here

Membership (Monthly) -
Bi-weekly calls to go over specific topics covering all aspects of health and wellness:
Nutrition, Sleep & Relaxation, Exercise & Movement, Stress Reduction, Relationships, Mental, Emotional and Spiritual well being. 
20 minute private health coaching consult.
Detox Basics with Phytonutrient Transformation
Week 1: Overview, VIA & Goals
Week 2: Red
Week 3: Orange
Week 4: Yellow
Week 5: Green
Week 6: Blue/Purple/Black
Week 7: White/Tan/Brown
Week 8: Recap & Plans

Private Coaching Package 3 mo 12 weeks   
Introductory Session - VIA ($90 Value)
11 additional sessions:
Choose 50 mins every other week.
10 min check on alternating weeks.
OR
30 mins every week
On Demand
You schedule the time as needed:
60 Mins - $75          90 Mins - $100 
1 x 60 min
2 x 30 mins
3 x 20 mins
4 x 15 mins
My Wedding Health Coach
Meet video group every 2 weeks.
​1. Intro - VIA
5 Love Languages 6 weeks 
  • Acts of Service
  • Quality Time
  • Words of Affirmation
  • Physical Touch
  • Gifts
​Wheel of Life 1 week
Phytonutrients 2 weeks
Family Models 1 week
Preferences / Chores 1 week 
Sleep 1 week 
Stress Management 1 week 

Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.