​Ready for a REAL breakthrough  in your health and wellness?


​My Mission:
Empowering You to take control of your health


​Your health goals are achievable, you just need an ally to help guide you along your journey!


Have you been wanting to work on health and wellness goals but you're unsure where to start?
Maybe you have been given recommendations but you don't have a clear path on how to fit them into your already busy lifestyle.
It's ok, I'm here to help and YOU CAN DO IT!

Why work with a Health Coach?

Focus

We will identify areas most important to you and reasons why they are important to you. 

Strategy

Together we will uncover what works for you and create actionable, realistic, achievable goals. ​

Accountability & Support

As your coach I provide opportunities to check in and share your progress in a safe, supportive, and  judgment free environment.

Hello and Welcome!

Tita Arroyo
NBC-HWC, FMCHC
Welcome, I'm Tita! I love to continuously learn how to lead a healthier lifestyle and I am passionate about implementing simple, realistic changes, while maintaining a positive mindset, and empowering others to do the same!
I believe illness and disease happen as a response to what has been going on in our bodies for years. 
You have the capacity to start creating a lifestyle of health and wellness and you are not alone! 
As a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach, it is my honor and pleasure to work alongside you to help you find the solutions that work for you. There  is no one size fits all approach and I am here with you every step of the way.  
I look forward to working with you to help you become the happy, healthy and balanced BEST version of YOU.   

Functional Medicine uncovers root causes to disease and allows your systems to function more optimally through lifestyle modifications in: 
Nutrition            
Sleep                 
Exercise & Movement
Stress Reduction
Relationships

I will partner with you to help you:

Eat Healthier Foods
Look or Feel Better
Feel less stressed
Relate to Others Better
Turn off your brain
Get better sleep
Be able to relax
Create good habits

Schedule your FREE Consultation

This call is an opportunity for:
  • You to share what you need help with
  • Me to determine if I think I can help
  • Us to decide if we think we would be a good fit to work together on your health and wellness goals
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INFORMATION CONTAINED ON THIS SITE IS NOT INTENDED TO REPLACE THE MEDICAL ADVICE OF YOUR DOCTOR OR HEALTH CARE PROVIDER. 
PLEASE CONSULT YOUR HEALTH CARE PROVIDER FOR ADVICE ABOUT ANY SPECIFIC MEDICAL CONDITION.  All Rights Reserved.