In this NEW PINKK on POINT series #9, we are sharing women in our OWN community that are making positive change to make the world better for all of us. In the PINKK brand belief and platform we will tell stories that need to be heard from voices that need to be heard while sharing and promoting stories, and actions of these women that may inspire positive change.
We want to support a diverse community and women in the community and feature thought leaders and change agents that may disrupt the status quo and make the world a kinder more abundant place for women and for all! In this NEW series it is about women in our PINKK community. If you want to share your story or nominate someone reach out to Athena@PINKK
This is #3 in this series for March Women's History Month:
Functional Medicine Certified Health Coach at LIFE LOVES Health Coaching & Founder of Life Loves Co.
Tita’s mission is to empower others to make simple, realistic, self-directed changes to lead their healthiest and best lifestyle! She is passionate about cultivating a natural and healthy lifestyle, maintaining a positive mindset, and empowering others to do the same. As a Functional Medicine Certified Health Coach Tita leads clients
on a journey to experience health and wellness now and build habits for a future that's healthy, happy and balanced.
It is very common to hear "I'm getting old" as a response to someone feeling un-well. Tita believe illness and disease happen as a response to what has been going on in our bodies for years. Each person has the capacity to start creating a lifestyle of health and wellness. She guides clients to explore simple, realistic changes that fit their unique lifestyles and build upon their personal strengths. With her special focus on Personal Food Connections clients experience enhanced health and wellness now and build habits for their best in health and wellness in the future.
Her interest in natural health and lifestyle alternatives started at a young age when her dad had a few health issues diagnosed. He was given prescription medications to control the diagnosed conditions of high blood pressure and high cholesterol, but more importantly he was given a choice: stay on the prescriptions or make some lifestyle changes that could eventually lead to being off the medications. Her parents started modifying the lifestyle factors that would contribute most: nutrition and movement.
Cooking with less fat, less salt, having more lean proteins, going for walks – small changes that would yield huge results. It was such a great lesson to see him get off all the medications, lose weight and gain more energy! All he did was make a choice and take action.
Tita says, "Change doesn't have to be hard; we just have to find the things you love so you will do more of them!"
You can take action and join Tita's next Back to Basics: Healthy Habits program which starts April 5th. During this four week online program Tita will share content to help guide you through creating healthy habits and jump start the healthy lifestyle you desire. Weekly topics include sleep, nutrition, exercise and movement and stress management. There is an option to join a weekly group/community call. Sign up HERE! Use code PINKK for 10% off!
Tita shares her creative side through Life Loves Co., her brand of natural, handmade soaps, lip balms and aromatherapy products. Cosmetics, body- and skin-care products have hundreds of chemicals in them which we put on our bodies daily. It is important for us to control what goes on our body, not just what goes in it.
Tita stays active in the community as PINKK’s Mentoring Assistant Manager, and has a passion for helping to end homelessness. She helps organize team fundraising efforts for Sarah's Circle's Winter Walk, an agency that provides help for homeless women in Chicago. She also serves on the associate board for Facing Forward to End Homelessness, a Chicago non-profit organization providing permanent supportive housing, prioritizing high-vulnerability families and individuals experiencing chronic homelessness. As part of the associate board, Tita helps create fundraising initiatives to continue to make these programs available. She also serves as Chair of the Women’s Committee at The Metropolitan Club in Chicago.
In the recently published book, Flying By The Seats of Their Skirts, Powerful Stories Centered in Kindness by Inspiring Women authored by Athena Golianis, President of AGW Idea Group and Founder & Creator of PINKK, Tita contributed her story to the Purposeful chapter about how she lives her life.
buy book here
At PINKK we believe that storytelling can change your life and we encourage you all to tell YOUR story as we help other women to do so and we lead with kindness to create abundance for women from all walks of life!
PINKK on POINT: A purposeful life begets kindness!
Easy and Delicious Salmon Recipe
Holiday 2019 is Here!!
Everyone who knows me knows I LOVE the holidays, so I'm so excited to share the Holiday 2019 Collections! There are some exciting new additions so follow along as I guide you through my Holiday Loves!
Ready for Fall/Winter? Don't miss these Natural Skincare Routine tips for Fall!
Seasons change and guess what, so do some of our skincare routines!
Is this just me?! Seasonal changes always mean tweaking to my skincare routine.
Since fall (aka winter here in Chicago) is upon us I figured this might be a good time to introduce you to my two favorite natural products brands. Today I'll share three of my favorite products to consider adding to your fall/winter skin care routine - and they're safe for all skin types!
Hi everyone! I know it's been a LONG time since I last posted.
It's been a year of research and discovery so I've kept a bit quiet.
I've still been making some amazing soaps; see them on the store site (Rose, Morning Mimosa, Ocean Sky... just go look) and soon to be released candles, re-vamped lip balms and aromatherapy items!
I'm so excited to announce that as of today I am part of Functional Medicine Health Coaching Academy's September 2019 class!
Yay! Ok, wait, what does that mean? It means for the next year I will be learning how to become a Functional Medicine Health Coach so I can help my own mission to help us all start or stay on our journey to Happy, Healthy, and Balanced: Naturally!
I can't wait to start this chapter and I will be sharing tips and tricks along the way to stay posted.
Thank you for being a part of this journey with me!